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Exercise plays an important role in addiction recovery, helping with both physical fitness and mental health. Doing regular exercise helps control anxiety and depression and supports strength during recovery. In this article, we’ll look at useful ways to include exercise in your recovery process, showing how it can greatly improve your health and emotional well-being….
Overcoming alcohol abuse takes more than just determination; it needs a diet full of important nutrients. Proper nutrition plays a critical role in substance use recovery, supporting physical and mental health. By concentrating on consuming enough protein and a range of healthy foods, people can improve their nutrition recovery. This article looks at how eating…