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Struggling with insomnia can be particularly challenging for individuals battling alcohol use disorder (AUD). The interplay between substance use and sleep disturbances often exacerbates symptoms of this disorder, significantly impacting quality of life (QoL). This article discusses effective ways to improve sleep for AUD patients, such as cognitive behavioral therapy and whole-person treatments, to help…
Cognitive Behavioral Therapy (CBT) is changing how people recover from substance use disorders. By using methods such as contingency management and motivational interviewing, CBT helps people handle cravings and create strong plans to avoid relapses. In this article, we will explain the main ideas and methods of CBT, looking at how it helps with lasting…
Starting recovery involves setting clear objectives, and using the SMART goals approach is a good method to achieve this. Created with input from SMART Recovery and the Substance Abuse and Mental Health Services Administration, this approach sets clear and achievable goals designed for people dealing with issues like Alcohol Use Disorder. This article will show…
Getting better from alcohol use disorder (AUD) can be challenging, particularly when anxiety starts to appear. Knowing the connection between anxiety and alcohol is important for proper treatment. This article discusses ways to handle mental health problems during recovery, providing practical tips and advice from Alcoholics Anonymous and professional resources. Learn how to control anxiety,…
Integrative therapies are changing substance abuse recovery by providing a complete approach to treating substance use disorders (SUD). Backed by the United Nations and the World Health Organization, these methods focus on including exercise and physical activities as key parts of treating substance use disorders. In this article, we’ll look at the benefits and different…
Getting past addiction is hard and needs strong support and helpful ways to recover. Dealing with alcohol or opioid addiction requires knowing the details of mental health, which is important for both the person affected and their family members. In this article, we’ll look at useful ways to support recovery, focusing on the value of…
Impulsivity often fuels the cycle of alcohol addiction, complicating the management of the alcoholic brain. People with alcohol use disorder often show impulsive actions and are prone to anxiety, so effective strategies are important. In this article, we will look at how to evaluate and handle these sudden behaviors, providing useful advice and practical methods…
Using controlled breathing can greatly improve your recovery process, particularly for people dealing with anxiety and mental health issues. Breathwork methods, like deep breathing, are important for managing emotions and building mental strength. This article looks at how adding breathwork to recovery plans can improve overall health. It provides useful techniques and outlines the significant…
Helping someone recover from addiction can deeply change lives, particularly when dealing with Alcohol Use Disorder. With knowledge from experts such as Bianca Munce at Riverside Mental Health & Recovery Center, this article will show you how to help people dealing with substance use disorders. You’ll find practical steps to promote professional help and create…
Introduction to Quality of Life in Research The current focus in research highlights the importance of health-related quality of life as a key measurement. Recognized by the World Health Organization, this concept integrates diverse patient groups and innovative research designs. This article examines a detailed review of existing methods, emphasizing major results and difficulties in…