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Dealing with social situations after getting past substance abuse can be difficult, especially when family relationships and what society expects are involved. The challenges of maintaining relationships and managing peer pressure often leave many feeling isolated. This article looks at practical ways to address common social challenges, helping people and families to create connections and…
Feeling overwhelmed by trauma recovery? Grounding techniques can help you manage emotional distress, particularly if you are experiencing PTSD or anxiety. These clear methods help mental health by enhancing thinking skills and aiding in managing emotions. In this article, we’ll look at different grounding methods, their benefits in recovery, and how to use them in…
Transpersonal therapy offers a unique approach to recovery by bridging the gap between psychology and spirituality. Rooted in the principles of transpersonal psychology, this therapeutic modality emphasizes self-actualization and higher consciousness, drawing inspiration from thinkers like Abraham Maslow. When people include spiritual activities in their personal development, they can start a process that strengthens their…
Solution-Focused Brief Therapy (SFBT) provides a new approach for improving mental health, offering a different option compared to traditional therapy. Developed by Insoo Kim Berg and Steve de Shazer, this therapy focuses on finding solutions rather than dwelling on problems, helping clients use their own strengths. In this article, we’ll look at the main ideas,…
Forming self-care habits is important in recovery to avoid relapse and progress through the healing process. Using strategies like cognitive therapy can help people focus on their mental and physical health. This article looks at the importance of self-care in recovery, giving useful tips and methods to build a routine that helps with lasting success….
Knowing what causes emotional reactions is important for dealing with mental health issues such as PTSD and anxiety disorders. These triggers often stem from past trauma and can significantly impact daily life. In this article, we will look at different types of triggers, give relatable examples, and talk about ways to manage them, including coping…
Getting the right help can make a big difference for people trying to stop drinking. Alcoholics Anonymous has been around for a long time. On the other hand, SMART Recovery provides a different approach that considers addiction through biological, psychological, and social perspectives. This article talks about the overall and personal benefits of SMART Recovery….
Recovery coaching is important in helping communities recover, providing necessary support for people dealing with alcohol and drug problems. With personalized help, including in recovery high schools, individuals can build strength and form relationships. This article looks at the benefits of recovery coaching, including personal support and better ways to handle challenges, showing its strong…
Emotional eating often serves as a temporary escape from stress, leading to cravings that can derail weight loss efforts. The Mayo Clinic says identifying these patterns is important for managing stress well. Lindsey King highlights how keeping a food diary can help identify emotional triggers, especially for people dealing with eating disorders. This article looks…
Gaining confidence in staying away from alcohol is important for people trying to stop being dependent on it. By enhancing your confidence in resisting urges, you can significantly improve treatment outcomes. The Alcohol Abstinence Self-Efficacy scale (AASE), created by Prochaska, helps us understand this process better. In this article, we’ll discuss useful methods to increase…