Calls to any general helpline will be answered or returned by a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.
Not affiliated with Alcoholics Anonymous World Services, Inc.
Recognizing the cycle of addiction is important for people dealing with substance use problems, especially when thinking about the effects of relapse. At Icyizere Psychotherapeutic Centre in Rwanda, we examine how relapse impacts recovery and its significance in diagnostic criteria. This article provides useful information about how often relapse happens, the reasons behind it, and…
In today’s busy world, managing stress is important for mental health. Techniques like deep breathing and visualization can help you relax and lower anxiety. With support from a BetterHelp therapist, you can learn these methods to handle life’s difficulties. This article will discuss different mindfulness practices and relaxation techniques, helping you create calmness and strength…
Introduction to Trauma-Informed Care Trauma-informed care is changing health care organizations by focusing on how patients engage with their treatment. This method, endorsed by the Substance Abuse and Mental Health Services Administration, leads to better health results for those who have experienced trauma. In this article, we will discuss the key principles of trauma-informed care,…
Practicing patience can significantly help in recovering from addiction. Taking a moment to think before reacting can improve how you manage your emotions and support your mental health. By being mindful in your daily activities, you can better handle triggers and make careful choices. This article will discuss the importance of waiting before responding, providing…
Introduction to Online Therapy As more individuals look for online mental health options, online therapy emerges as a viable choice compared to traditional inpatient care. This method uses the internet to connect people with mental health professionals, making it very convenient. In this article, we will examine the main features of online therapy and outline…
Introduction to Psychotherapy Struggling with your mental health? Psychotherapy offers effective treatment to help you heal and thrive. error error error Key Takeaways: error CBT is a practical, goal-oriented approach that identifies and restructures negative thought patterns to change unwanted behaviors and effectively manage conditions like anxiety and depression. error Psychodynamic Therapy error Key Concepts…
Feeling overwhelmed by stress? Learn about the benefits of Progressive Muscle Relaxation (PMR), a method created by Edmund Jacobson to help lessen muscle tension and encourage calmness. By regularly tightening and loosening specific muscle groups, you can improve your general health and wellness. In this article, we’ll show you useful PMR methods to help you…
Dealing with addiction recovery is tough, and knowing your therapist’s qualifications is important for successful relapse prevention. Experts use a method that concentrates on thoughts and actions to help clients handle tough situations and improve mental and social support. With the right skills, therapists can create specific plans that greatly improve recovery results. This article…
Dealing with drug addiction can be very difficult, but having healthy ways to cope is important for recovery. Good coping methods improve stress control and help people face life’s difficulties without falling back into old habits. Qualitative research shows that these skills play a significant role in addiction recovery by building strength and improving mental…
Using Gestalt therapy can greatly improve how you prevent relapse. Rooted in the work of Fritz and Laura Perls, this therapeutic method emphasizes self-awareness and personal responsibility in the present moment. By improving control over emotions, people can handle life’s difficulties more effectively. In this article, we will look at the main ideas of Gestalt…